Bible Verse Of The Day

Friday, October 27, 2006

Women and Heart Attack

I got called into work early today. Tracy, one of the openers had a heart attack this morning at work. She is in the hospital, but okay. Will you please pray for Tracy and her family.

Heart attacks are very serious for both men and women. Did you know women account for almost half the deaths from heart attack. The following are ways you can reduce your risk of heart attack.
  • Eat a healthy diet
  • Be physically active each day
  • Aim for a healthy weight
  • Lower high blood pressure
  • Reduce high blood cholesterol
  • Manage diabetes
  • Stop smoking
Check out http://www.nhlbi.nih.gov/actintime/haws/women.htm for more information on heart attack in women.

Wednesday, October 25, 2006

Dancing Bush

As I was surfing around the Internet today I came across this site. It is called Dancing Bush. Check it out I hope you enjoy it as much as I do. The URL is http://www.dancingbush.com/. To bad he can not ran for a third term.

Monday, October 23, 2006

Food Network

Anyone one who has known me for awhile knows I like to eat. I also like to cook. I enjoy watching the food network when I was cable or satellite. The Food Network's web site is cool, too. The URL is http://www.foodnetwork.com.

The Food Network is a resource for any who like to cook or just likes to eat. They have shows that show you how to cook, how your favorite foods and drinks are made, and shows about place to go to enjoy food. On the web site you can find great recipes and save them in a online recipe box. Check it out I known I love it.

Saturday, October 21, 2006

Hard Times With Friends

While I got into fights with two of my dearest friends this week. We talked things out and forgive one another. Jonathan you are my best friend and I hate to think about where I be without out you. Amber you are my newest friend. You make me laugh because I see myself sometimes in you. We are both just learning about one another. I care about you both very much. I will always be there for you when you need a friend. Friends may fight and do stupid things but they always forgive one another. I sorry for the stupid things I have done to cause the fighting between us.

Then Peter came up and said to him, "Lord, how often will my brother sin against me, and I forgive him? As many as seven times?" Jesus said to him, "I do not say to you seven times, but seventy times seven. ~ Matthew 18:21-22 (English Standard Version)

Sunday, October 15, 2006

Cleaning the Office at Work

At work my Assistant Manager, Deana, and I cleaned the office. We took every thing that we could out of the office. Then we started wiping down the walls. I cleaned the ceiling tiles. It is amazing how much brighter it is in the office now that all the smoking build up is gone. Believe it or not the walls and ceiling are white. Deana and I both do not smoke. As we were cleaning we discussed what someone who smokes lungs must look like. Just by how the walls in the office looked liked before we started to clean, its got to be pretty nasty looking. We used blench water to clean the ceiling, shelves, and walls. Soap and water just would not cut through the nicotine stains that was on everything. I do have some chemical burns on my fingers from the blench water but they are not to bad. I am sure that my fingers will heal quickly. And I feel like I really accomplished something with cleaning the office.

I have always enjoyed cleaning up after other people as long as they are not just leaving it because they know I will clean it up. I have never liked cleaning up after myself and who really does. But, I do kept a clean house. Now being a single guy I will let somethings slide for a day or two if it will not attracted pest every now and then. At least once a week, usually more that once a week I do detail cleaning around the house. I find cleaning house or around work very relaxing as long as I feel that I am not being force to clean something. Those who really know me know sometimes I just need to relax. Also, clean helps me think things over. So you can say cleaning is a great stress relief for me.

Friday, October 13, 2006

Find A Grave

Had the day off from work today. After I finished my running around in Hendersonville I went down to Traveler's Rest. On the way to the Wal-mart Supercenter I stopped at Mount Carmel United Methodist Church wrote down gravestone information in the cemetery. When I got home from my shopping trip I entered the information on Find A Grave's website. You can find Find A Grave web site at http://www.findagrave.com. I found the site when I was researching my family tree. I found burial information on a few of my ancestors on the site. I have decided to enter some grave sites on the site to help others information information on their ancestors. Check out the site and see if you can find information on your family.

Wednesday, October 11, 2006

Life Expectancy of 84 years

I just took a Life Expectancy Test at http://livingto100.com. Their test calculated that I can expect to live to 84 Years old. That does not surprise me. My grandfather and his mother both died in their 80s. This life Expectancy is with my bad habits figured in. So, I guess I am not that bad off after all.

Tuesday, October 10, 2006

Weight Update

Yesterday after I got a new battery for my car. I had some time before I had to go to work so I went to the Pardee Hospital's place in the Mall and weighted myself. I was surprised when I weighted only 210 lbs. As many of you know I have lost 40 lbs this year. The last time I weighted myself I weighted 207 lbs. So in the last two months I only put 3 lbs back on.

Monday, October 09, 2006

A Day of Mixed News

While first I slept in until Noon today (Sunday). Boy, that sure felt good. At work, I was told I was going to get a pay raise starting Monday. Thank God I switch to nights when I did. Now for the only bad news today my battery died on me again. The good news with that is I have friends like Will and Jonathan that help me when I need help. Thank you God. The last bit of news is Amber and I are planning to go to Greenville, SC on Tuesday when we both have off. Of course, that means I will need to fix my car today (Monday) when I wake up.

Wednesday, October 04, 2006

Car Problems

While with every car you are going to have problems. My car battery went dead on me tonight when I went up to town. I went to town to see a guy I know to ask him to explain some information I found on my great grandfather. When he did not come I decided to go home. When I went out to the car I could not get it started. Someone gave me a jump and I got home alright. I got the car restarted after I turned it off when I got home. Which is good since I got the go back to town to take Amber home so I can talk a little with her.